Reform your fitness routine at the Grove Fitness Studio

Nestled in a pocket of relaxing nature, away from the noise of traffic and the hustle and bustle of nearby Route 53, a unique wellness destination awaits you in one of the Rolling Meadows’ best-kept secrets Park District.

Inside the Grove Fitness Studio, 4001 Park Drive in the unincorporated Palatine, the connection to nature continues, as rustic branches and rocky details add a spa feel. Framed items on the wall tell the remarkable story of Joseph Pilates and his creation of the Pilates Reformer in England during WWI.

Lined up on the floor, a series of classic Pilates reformer carts based on Joseph Pilates’ original design – camp bed-like devices with springs, pulleys, and leather straps that at first glance can seem intimidating. But each piece of equipment is designed to provide a low impact full body workout to tone muscles and improve strength, flexibility and posture.

“As we age, many movement patterns that we have developed throughout our lives become evident in the form of pain,” said instructor Linda Fanning of Glen Ellyn. “We do everything we do here so that we can sit, stand, sleep and walk properly. If we can do these four things throughout our lives, we will be happy.”

Gymnast and circus artist, Joseph Pilates based his work on three principles, according to the Pilates Foundation: breathing, whole body health and whole body engagement.

Reformer’s workouts are tactile, with the equipment providing feedback through resistance for targeted exercise and an enhanced body-mind experience. The Grove Fitness Studio also offers traditional mat Pilates classes.

Footwork is an essential part of reformer Pilates fitness, Fanning said, because proper alignment starts at the feet and works its way up the spine.

“Start on tiptoe,” Fanning told Palatine resident Janine Byrne as Byrne lay down on the cart, placing her feet on the toe bar.

” Breathe in breathe out. Let go of that tension in your feet. Good work ! “

Working out on the Pilates reformer equipment transformed Byrne’s breathing, walking and posture, she said. She leaves the class with a positive attitude.

“I stand up straight and erect,” Byrne said with a smile.

Pilates reformer classes have seen a resurgence in recent years – and it might not have come at a better time.

After more than 18 months of working from home, where some say kitchen tables, beds and sofas double as office space, this workout could be the key to reversing the damage caused by bad habits. ergonomic.

Class sizes are traditionally small, allowing for individual attention and easy implementation of COVID-19 security protocols.

An added benefit of attending Pilates reformer classes in the Rolling Meadows Park district is affordability; packages are generally more affordable than private studios. A 12 class pack can be purchased for $ 18 per class.

“We use a classic approach to Pilates, which when practiced consistently will improve your body, mind and spirit,” said Fanning, who also works as a yoga instructor and has started teaching the programming of the Pilates reformer in 2012.

“At 55, I’m in better shape and move a lot easier than at 35.”

Michael Vorpagel, a school bus driver and professional chef, started taking reformist classes at The Grove just over a year ago. Meanwhile, the Roselle resident said he lost 30 pounds and no longer needed a brace for his left knee.

“It helps you move better and put your legs in the right direction,” Vorpagel said. I walk straighter. My body is correcting itself. “

The Park District began coordinating Pilates Reformer programming at the Grove Fitness Studio in January 2020. Previously, the program was coordinated there through a private company, Fitness Arts.

Want to learn more about the Rolling Meadows Park District Pilates reformer activities? An open house is scheduled from 10:30 a.m. to noon on Saturday, November 6, with demonstrations by Pilates reformers, a raffle for free classes and freebies.

For more information, call (847) 818-3200 or visit

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