Over a year ago, the spread of COVID-19 and the ensuing global pandemic caused the country to be contained, altering our daily lives in every way imaginable. When gyms and fitness centers across the United States closed their doors for the foreseeable future, many of our routines were out of balance. We had to find another way to stay in shape while also sticking to social distancing guidelines. Some fitness enthusiasts have invested in equipment like Peloton bikes and treadmills. Others turned to YouTube for a plethora of home exercises that they just needed a yoga mat. But due to the surge in demand, some basic tools of the best home fitness equipment, such as dumbbells and free weights, have become scarce. According to a spokesperson for NordicTrack, sales increased 600% last year compared to 2019.
What is the future of home fitness?
Now that gyms have reopened and gotten rid of the mask mandate, will people’s fitness regimes return to their pre-pandemic forms? According to Jefferies, traffic in gyms has rebounded to 83% of January 2020 levels. It is certainly the highest attendance since the start of the pandemic.
While gym memberships are back, home fitness routines won’t be left out. Fitness enthusiasts continued to patronize virtual options such as FlexIt’s Virtual Personal Training, MYXFitness Group Cycling, and FightCamp Virtual Boxing which allow you to work with professionals and customize your workouts from home or away. elsewhere.
And now we can finally get our hands on the fitness equipment that was in short supply for most of last year. Many of us have kept the home fitness equipment we bought during the pandemic. According to data collected by Xplor Technologies, 49% of respondents have free weights at home, 42% have resistance bands and 30% have a treadmill. But if you weren’t lucky enough to pick up home fitness equipment during the pandemic, these in-demand items are now much easier to find.
You can also add home exercise and fitness equipment to a regular gym schedule for a hybrid approach. Having options like this can complement the days when you don’t have time to hit the gym or want to crush a quick sit-up without leaving the house. Luckily, we have a plethora of home fitness tools to keep you in shape, whether it’s a 30-minute workout on your WFH lunch break or a full-fledged sweat session in the evening.
What are the benefits of home workouts?
Some of us were initially worried about giving up our gyms for home routines. But there are benefits to taking an adaptable approach to exercise. You can save money on sometimes expensive subscriptions. And your home setup will always be open. Never miss a workout again because your gym is closed. Working out in the privacy of your own home can also eliminate the judgment you might feel at the gym. You can sweat whether you’re wearing last night’s pajamas or your favorite workout set. Ultimately, working out at home allows you to take control of your fitness and limit any excuses you couldn’t train for that day.
Whether you’re still on board with a completely at-home fitness program, want to create a hybrid routine to fit a busy schedule, or add new tools to your next workout, we’ve got you covered. you need. From fitness bands for a serious pump to free weights that are suitable for any workout, our post-pandemic health is about to improve. Here are our picks for the best home fitness equipment.
Best free weights: Amazon Basics Dumbbell Set
This set of six cast iron dumbbells can help you step up your home workouts with a range of weights to keep you challenged.
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These colorful neoprene-covered weights are durable, safe and non-slip, so you can work out without dropping a dumbbell. And the hexagonal shape prevents them from rolling. The set also includes a simple stand so you can easily organize your home fitness equipment. With a range of weights to choose from, you can outfit your home gym for beginners and advanced levels.
Best resistance bands: Adjust Simplify
Are you warming up at the gym or wanting to burn your glutes from your living room? These resistance bands are a versatile accessory that you can add to any exercise.
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With five resistance levels to choose from and a sturdy loop design, these resistance bands are suitable for beginners and pros alike. While most people use bands to add resistance during exercise, you can also use these bands during physical therapy. The material is non-slip rubber, so you don’t need to worry about the bands moving when you move.
Best yoga mat: Gaiam Essentials
Essential physical condition
This ultra-thick fitness mat will provide you with support and comfort for any workout, whether it’s a morning yoga class or a sit-up cruncher at home.
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For any yoga, Pilates, or YouTube workout enthusiast, a reliable fitness mat will protect your joints while you exercise. This mat is 2/5 inches thick, so each workout will be cushioned to prevent any injury or bruising. The included carrying strap also allows you to take it anywhere with you, whether to the gym or to the park for an outdoor stretch.
Best treadmill: XTERRA TR150
Take your steps in the comfort of your own home with this practical and affordable treadmill.
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Running outdoors can lead to complications from carrying your hydration reserve, inclement weather and hard concrete. You can skip the hassle and run from home with this 16-by-15-inch runner that has an overall speed range of half a mile to 10 miles per hour. Whether you want a brisk walk before work or training for a marathon, this versatile cardio tool is ideal for any home workout.