BBJ Fitness Corner | Physical training as you get older | Sports


A LIFELONG athlete and a certified National Academy of Sports Medicine personal trainer for over five years now, Jerry Diaz says the approach to physical training must change with age.

Individual cells age, he added. They work differently and slow down overtime. Ultimately, the old cells have to die, and this is a normal part of the body’s functions.

Diaz said the first signs of aging usually involve the musculoskeletal system.

Obvious changes begin in your early forties, and most internal functions decline as you age.

Our bodily functions usually peak just before the age of 30. This will be followed by a process of overall gradual decline. Our bones become less dense. Ligaments and tendons are more prone to tearing and slower to heal.

Diaz said strength and conditioning training at a young adulthood should translate into a healthy physique.

However, he added, the amount of lean muscle mass and muscle strength will decrease soon.

Yet most older people can maintain adequate muscle mass and strength for daily functional tasks. Many of them may even continue to play sports and engage in strenuous physical activity.

But again, even the fittest individual may observe a drop in performance as they age. And this is also the main reason why we have to maintain an active lifestyle, said Diaz.

“There is no ‘one size fits all’ approach to physical nutrition that is right for everyone,” he added. “This is the very reason why I carefully tailor a physical training program to an individual’s fitness goals. “

Its clients include those who want to improve their athletic performance, lose weight, get ripped off, come back from an injury or prepare for physical development.

Diaz said it was his responsibility to prepare, mix and match training approaches.

He has trained young men and women who want to improve their coordination and movement.

He has also trained MMA fighters, basketball players, soccer players, and marathon runners.

“I also train those who are sedentary but want to live the best version of themselves,” Diaz said.


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