4 free weekly fitness activities to get you moving

Learn Krav Maga

N-Flux (at YMCA National Capital), August 10

Get in shape with the self-defense movements developed for the IDF. Wear sports clothes and bring water for your high intensity introduction to Krav Maga. Register now online to learn the basics, mingle with other students, and sweat. To free; Mondays and Wednesdays at 6.30 p.m.

Try mountain track and field training

Stanton Park, August 11

Join two North Face trainers for workouts aimed at strengthening you for your outdoor goals. Train to complete an endurance challenge, ski harder or reach the top. Register now in line. To free; Tuesdays at 6.30 p.m.

Zumba in the sun

2121 Crystal Drive, Arlington; 12 august

Groove outdoors with free Zumba in the backyard, hosted by Crystal City BID Health Club, Sport and Health and Vornado / Charles E. Smith. Wear something comfortable to enjoy the fun Latin rhythms and easy-to-follow movements. Wednesdays at noon.

Biking in Rock Creek Park

Adams Morgan City Bikes, August 13

Join the City Bikes team at their store to begin a 15 mile ride in the northwest. Bring water! The journey will take about an hour. Register now in line. To free; Thursdays at 6.30 p.m.

Do you know of any upcoming health and fitness events? Email [email protected] with details.

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