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WESTFIELD, Ind. – At this time of year, everyone seems to be focusing more on their swimsuit body, especially after a long COVID-19 lockdown and winning what many have dubbed ’40s 15′. As we strive to get back to a healthy lifestyle, fitness experts advise exploring a variety of workouts to see what you like …

Elijah “EZ” Muhammad, founder of Project Onyx and veteran CrossFit athlete, is in Madison this week to compete in the 2021 National CrossFit Games. But before embarking on the international celebration of fitness where the CrossFit community crowns “the strongest on Earth, ”Muhammad stopped by the Goodman Community Center in eastern Madison to do some …

An Orangetheory Fitness Studio opened earlier this year in Deptford, and they also have a location in Washington Township. This is not a traditional gym… Orangetheory is a heart rate based high intensity interval training program in a group setting, where each participant wears heart rate monitors to safely level up. optimum combustion frequency! If …

Colombia, South Carolina A local franchise of Pilates studios and gyms, The WKRT (pronounced “workout”), is expanding to a third location in the commercial area of ​​the Brookland apartment complex in West Columbia. The third studio will be located at 121 State St., according to the state, and is expected to be open by mid-September, …

Australian star Samara Weaving reveals how she overcame the weirdness of acting with a gun with a hectic training regimen for her new movie Snake Eyes. Former Home And Away star Samara Weaving has gradually built her profile in Hollywood through dramas such as Three Billboards Outis from Ebbing, Missouri, cult black comedy Ready Or …

In June 2019, the District of Columbia Alcohol Control Board considered challenging the renewal of a liquor license for the Trump International Hotel on the grounds that Donald Trump, the owner, “lacked good character.” A group of district residents including judges and clergy asked the council to deny the license because, in their opinion, Trump …

BOSTON, July 21, 2021 / PRNewswire / – Boston’s number one personal training company, Elite Home Fitness, is redefining fitness by delivering convenient personal training. The company offers workouts at the client’s home, office or apartment, when and where it is convenient for them to work out. “Now you have no more excuses for not …

Aerobics and strength training are great. But for optimal health, you should also do other types of physical training, such as flexibility work. Image Credit: StefaNikolic / E + / GettyImages No one type of physical training provides everything your body needs. For example, strength training builds muscles, but aerobic exercise is essential for improving …

Reading time 3 minutes Pepper Place is a one-stop-shop for all the hype, and that includes workout classes. Photo via Pepper Place’s Facebook Who says you have to join a gym to get the summer body of your dreams? Make no mistake, Birmingham has some amazing gyms and studios that will allow you to be …

The newest location for the popular F45 fitness studio concept will open to the public when it officially opens on July 31 at 1305 Lodora Dr at the Wentzville Junction. F45 Wentzville will occupy 3,000 square feet of retail space in the building adjacent to Brett Hull’s Junction House and will offer a wide variety …