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Arya is definitely an inspiration to many. Passionate about cycling, his expedition stations have inspired many people to take the fitness route. However, the photos he shared recently – of himself and his cycling buddies after a ride – weren’t well received by many, who asked the actor why he and his friends weren’t wearing …

Whether you call it exercising or just moving, physical activity has many tangible and intangible benefits for all of us. Staying fit, mobile, and healthy takes effort, but you’ll be surprised to find that fitness doesn’t have to include intense workout routines. In fact, too many intense training routines without easier recovery days can create …

Brrrn is bringing the slideboard experience to fitness enthusiasts nationwide to create a new category of home fitness – with cutting edge programming, a variety of workout genres, recovery and “brrreathwork” content. Whether you are a competitive athlete or someone just starting your fitness journey, the Brrrn Board inspires you to move by providing a …